Life Coaching Edinburgh

Online Life Coaching for People in Edinburgh

Online life coaching for people in Edinburgh with Alistair Johnstone, a Glasgow-based lifestyle consultant and coach with 9 years of experience.

Initial session from £75, 1 hour · No long-term commitment required

Private online coaching with a Glasgow-based lifestyle consultant and coach

Life can look fine from the outside while feeling very different internally.

You may be managing work, relationships and everyday responsibilities while privately feeling stuck, uncertain or frustrated with the direction things are taking. You might know what you want to change but struggle to turn that awareness into consistent action.

I’m Alistair Johnstone, founder of The Missing Piece and a Glasgow-based lifestyle consultant and coach. I offer private online coaching for people throughout Edinburgh.

The sessions are designed around your circumstances, your goals and the areas of life where you want to make meaningful progress.

Online coaching for people across Edinburgh

Online coaching makes it possible to work together without needing to build your schedule around travelling across the city.

Whether you are in Leith, Stockbridge, Morningside, Portobello, the city centre or elsewhere in Edinburgh, the focus remains the same: creating a useful space to think clearly, address what is getting in the way and decide what to do next.

You may be looking for support with:

confidence and self-belief
relationships and communication
setting healthier boundaries
personal development
motivation and follow-through
goals and direction
creating more structure in everyday life

You do not need to know which area of coaching is right for you before starting. We can establish that together by looking at what is happening in your life now.

Coaching that connects insight with action

My approach is personal, direct and honest.

Coaching is not about giving you a collection of motivational statements and sending you away to figure everything out yourself.

We look at what is actually happening.

Perhaps you keep putting off an important decision. Perhaps you repeatedly take responsibility for other people’s needs while ignoring your own. Perhaps confidence disappears when you have to make a difficult choice. Or perhaps you have goals that matter to you but cannot seem to maintain the momentum required to reach them.

We identify the pattern, explore what is influencing it and agree on practical action.

The next stage is important too. We review what happens when you take that action in everyday life.

That gives us something real to work with. If something works, we build on it. If it does not, we look at why and adjust the approach.

Support for confidence, relationships and personal development

Confidence is often affected by the decisions we make repeatedly, not just by how we feel in a particular moment.

That is why coaching can involve practical work around boundaries, communication, decision-making and following through on commitments.

For relationship difficulties, the focus may be on understanding recurring dynamics, communicating more clearly or deciding what you need from a relationship.

For personal development, coaching can help you clarify what you want to change and build a realistic structure around those priorities.

You can explore the specific areas of support available through The Missing Piece, including [Relationship Consulting], [Personal Development] and [Empowerment Coaching].

Experience behind the coaching

I have supported over 500 people through one-to-one work over the last nine years.

I am also an author, speaker and workshop facilitator, bringing experience of working with people in different situations and at different stages of change.

The purpose of coaching is not to tell you what your life should look like. It is to help you understand your choices, recognise what may be holding you back and take practical steps towards the life you want to build.

Coaching is different from therapy and does not diagnose or treat mental health conditions. Where appropriate, coaching can sit alongside other forms of professional support.

What clients say

    
 
 
      Trustindex verifies that the original source of the review is Google. As a neurodiverse woman I've never been able to access CPTSD counselling , due to my processing problems it's been hard  but with this service I've found my saviour , Mr Johnstone is an exceptional gentleman who is autism / ADHD trained , working with this service I've been able to change habits in how I deal with the trauma I face daily , there isn't any service or service provider that provides the care and priority support in every aspect of life .
This service hasn't just saved my life it gave me my confidence and inspiration to be the best version possible of me ....
  
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   Lyn 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. For my whole life, I've always struggled with recurring issues from past traumas. That was until I was put in contact with Alistair. The Missing Piece was recommended to me by a friend who had similar challenges to myself, and I could not be more grateful.
The service that Alistair provides is not just a service; it's a recalibration of one's self, which is entirely bespoke and personal, built from his own personal experiences so you never truly feel alone. What I've learnt from him is in abundance and he's given me the tools to continue building on that.
It's taken a lot for me to turn things around, but I've always felt like nothing was too much trouble (which is something that was a true issue for me before now). And it hasn't been at all easy. I've wanted to quit, had a few wobblies. But he didn't give up on me and now I finally feel like I can be who I need to be, for me and nobody else. I cannot recommend him and The Missing Piece enough. Thank you for helping me break the cycle.
  
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   Victoria Whiteman 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. My interaction with Alistair & The Missing Piece came about not as a client but as a fellow passionate advocate for mental health & abuse recovery & advice on professional educational training programs. I personally have endured both mental health breakdowns having escaped a Domestic Abuse marriage, a toxic divorce battle & the loss of both my parents to cancer all at the same time. I am currently going through the courts to have justice served on my abuser. Alistair along with his expertise knowledge & personal journey understands the added stress & trauma this puts on an already difficult adjustment to grief & recovery & my training studies. He has helped me navigate my way through every step of the way without him I’d be floundering, full of self doubt about where to turn or if I’ll ever emerge from those dark places I can go in my mind. He is my voice of reason & logic & has helped immensely me by encouraging me to find my missing piece & the confidence to begin my new journey.
  
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   Karen Dow 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. I have had an amazing experience with Alistair at The Missing Piece he has made a big difference for me at understanding my childhood truma helped and guidied me through my mental health and with managing my anxiety your support is outstanding! I feel more at ease with my thoughts and feelings now and my mindset had completely changed for the better Thank you!
Now I go on to my Fittness journey with Alistair The missing piece and look forward to seeing amazing results!

Highly recommended!!

Thank you so much for all your help & support

Kind Regards

Lesleyanne Jamieson

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   Lesleyanne Jamieson 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. I honestly cannot recommend Alistair enough. His support has genuinely been so life changing for me and I will always be grateful to him for everything he has done in helping me rebuild my life.

One day, I was sitting getting ready for the day ahead all the while my ex partner was wrecking the house and shouting at me around about me and my then 6 year old son. That was the day I decided to walk away. A 14 year relationship down the drain. Packed a couple of bags for us and didn’t go back. I was struggling with the effects that come after an abusive relationship like low self-esteem, anxiety, fear, trust issues etc. I was homeless with my child and had no support from the local council in getting us somewhere safe to live. My child has Tourette’s syndrome so coping with a breakup and my own mental health along with the effects that everything had on my child was absolutely draining. I ended up having to quit my full time job that I had worked so hard to get to the position I was in. I went part time but even then it was a struggle and eventually I had to give up my job up completely. This had an even bigger toll on my mental health as I was in my own thoughts 24/7.

After about a year and half and thinking I couldn’t cope any more, I came across The Missing Piece on Facebook. At first I was hesitant and just liked posts here and there that resonated with me. But as time went on, I thought this could be someone who could actually help me get back to “me”. I already tried counselors but just felt like I was going around in circles. So I sent that first message. It was scary at first and honestly I wrote and deleted so many messages before finally sending it as I was so scared of asking for help. But I am so glad I did it. By this point I was so withdrawn in myself and lost. He helped me find the strength to make the necessary changes and was there every step of the way day or night. Alistair’s has this calming voice and makes you feel so at ease to talk with. His patience, honesty and support helped me regain my confidence and understand my emotions.

He also helped me in my recent PTSD and AuDHD diagnosis and continues to support me when needed. He has helped me realise how these impact my life and emotions and has given me the tools to cope daily. He has a vast range of knowledge that he has also helped me develop a routine and diet that fits around my life which has helped massively. Alistair has also helped with support for my son with his Tourette’s and has provided so much information regarding this. This proves he really listens and takes into consideration everything that affects you and your families life as he truly wants to make a difference.

Alistair is compassionate about what he does and puts his all into supporting his clients 100%. No matter how difficult things became, he remained supportive, consistent and honest. Today, I am stronger, happier and more confident than I have been in years and it’s all thanks to Alistair. Life is all slotting into place and thanks to him and the tools he gave me, I have been able to regain my trust and find love again. Something I never thought would be possible.
Thank you Alistair.

Please if you’re struggling and too scared to send that message to someone to ask for help, choose Alistair. You won’t regret it.
  
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   Paula Hughes 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. I have to be one of Alistair's most difficult clients 😅 I have had training plans and diets from Alistair in the past and I can assure you they work , not only quickly but efficiently,  the best I've ever felt mentally and physically

The understanding and patience is something everyone needs , to continue to be consistent in what it is they want to achieve as an individual.

Whilst Alistair is understanding,  he does not let me make excuses instead he will try to understand why im trying to avoid certain things and remind me why accountability is important.

I have come back after times that have affected my life and hes always helped and been there , especially mentally.

You would not regret coming over To the Missing Piece , Alistair has not only a wealth of knowledge,he has lived everything we have felt and been through in our lives  , and that to me means they have the compassion and empathy to get you through anything 🙏 ❤️
  
  Posted on Google  
 
    
   Recia Lawrenson 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. I've been a client for a while now I came to  Alistair for my mental health which was getting so bad it was effecting my daily life I wasn't sure what to expect when I first contacted Alistair. The one to one chats & the work he has put into my personal plans is exceptional the knowledge the guidance is immaculate. Before I came to the missing piece I wasn't living at all it was a daily struggle now I'm becoming a stronger better person this is due to the support & help from Alistair I cannot recommend The Missing piece enough I'm still working on  myself with alistairs guidance & support but I see a better brighter future which a few months ago I couldn't even imagine. I can't even thank Alistair enough this man is absolutely outstanding at what he does.
  
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   Claire Mcfarlane 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. I’ve been working with Alistair at The Missing piece for a few months now, and I can’t recommend him enough. He takes the time to understand your goals and creates a clear, personalized plan.  Alistairs very supportive  and really understand and go's the extra mile to make sure your achieving your goals . If you’re looking for a coach who’s professional and invested in your progress, Alistair is a fantastic choice.
  
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   Jonelle Shipley 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. So I’ve been working with Alistair for about just over a month. And I honestly can’t say anything bad about my experience working with him.
For a person that finds it hard to open up to people as I’m highly guarded and have high walls up but with Alistair it’s been very easy. I came to Alistair for a trauma bond which he has broken for me and got me out of a potentially dangerous situation. And now Alistair is helping me with childhood trauma and everything else that life has thrown at me. I am very grateful that I’ve met Alistair and I don’t say this lightly as i am very anti men. He’s not only approachable but he’s kind understanding and considerate he’s honestly a top bloke and he’s very compassionate about his work. And he has shown me there is actually nice guys out there that I can trust. I’ve still got a long way to go but with Alistair in my corner I know I will get there. To be honest I wouldn’t want anyone else there.
  
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   Claire Marie 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. I’ve been working with Alistair at The Missing Piece for about 6 months now and I so thankful that he is part of my journey. I went to Alistair after going through a lot of trauma in past relationships and from my childhood, I’ve struggled severely over the years because of this and tried to seek help with a few therapy places over the years before I came across The Missing Piece, none of which even scratched the surface or helped with what I had been through. I found Alistair and already i can see and feel a difference in the work that we are doing. He is always there night or day and always available whenever I need him. I’ve never felt more heard, listened to and understood  with Alistair . For that I am so very grateful. I still have a good bit to do to try get myself to where I need to be but if it wasn’t for Alistair’s continued support and dedication to help me with all of this I don’t know where I would be now. If anyone if needing help or support please don’t feel afraid to reach out, it’s the best move I ever made. Il always be forever grateful to Alistair for everything 🙏
  
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   Nicole

Your £75 consultation

The £75 consultation is a focused working session, not simply an assessment.

We discuss your situation, identify what needs attention and explore practical next steps.

You can use the session to bring one specific issue or a wider sense that something in your life needs to change. The conversation gives us an opportunity to understand what is happening and identify where useful action could begin.

If ongoing coaching is appropriate, we can discuss that after working through your situation.

Services available in Edinburgh

Choose the support area that fits your current season, or use your initial session to decide where to begin.

Mental Health Coaching

You're not broken—you're overwhelmed. And that's OK. Because here, we deal in truth, not shame.

Learn more →

Personal Development

This is about making actual changes in how you live, lead and show up for yourself.

Learn more →

Goal Planning & Achievement

But you keep falling short, self-sabotaging or going in circles. Let's fix that.

Learn more →

Relationship Consulting

I've been through all of it — and rebuilt piece by piece.

Learn more →

Empowerment Coaching

This is where you stop playing by other people's rules and start living on your own terms.

Learn more →

Why Edinburgh needs practical coaching

Edinburgh runs on ambition and pressure. The data shows what many people already feel privately.

52%

of work-related illness is caused by stress

Stress, depression and anxiety are the single largest category of work-related illness in Great Britain, affecting 1.9 million workers.

Source: Health and Safety Executive

£2.5bn

annual cost of loneliness to UK employers

Loneliness impacts sickness, productivity, and staff turnover. Investing in connection and confidence pays for itself.

Source: Campaign to End Loneliness

45%

of Scots exercise specifically to manage stress

Nearly half of Scottish adults who exercise do so to de-stress and unwind. Discipline and movement are already part of the solution.

Source: Scottish Health Survey 2022

How coaching works

The process is simple, structured, and built around real progress each week.

Book Your Initial Session (£75, 1 hour)

Start with a focused one-hour session so we can map where you are now and what support will move you forward.

Explore What's Holding You Back

We unpack the patterns, pressures, and behaviour loops keeping you stuck, then identify where meaningful change can begin.

Build a Path Forward

You leave with a practical plan, weekly direction, and accountability so progress does not stay theoretical.

Frequently asked questions in Edinburgh

Do you offer in-person coaching in Edinburgh? ↓

Yes — I offer both in-person sessions across Edinburgh and online sessions for clients who prefer to meet remotely.

How much does life coaching cost in Edinburgh? ↓

Your initial session starts from £75. Ongoing packages are discussed once we've agreed the right level of support for you.

What types of coaching do you offer? ↓

Mental health coaching, personal development, goal planning, relationship consulting, and empowerment coaching — tailored to your current season.

How do I know if coaching is right for me? ↓

If you feel stuck, overwhelmed, or ready for honest structure rather than vague motivation, your initial session is the best way to find out.

Can coaching help if I feel stuck in Edinburgh city life? ↓

Yes — coaching gives you a practical weekly framework to recognise patterns, reset behaviour, and build momentum in Edinburgh's real pace of life.

Online life coaching for people in Edinburgh

You can work with me online from Edinburgh without travelling to Glasgow.

I offer private online coaching for people throughout Edinburgh, giving you a dedicated space to work through the issues that matter to you.

If you are ready to look at what needs to change and take practical steps forward, The Missing Piece is here to help.

If you have questions before booking, you can also: